Fit and Fab Friday is here!  Today I will keep it short and sweet with a yummy and somewhat healthy recipe. Barbecue Pizza Taco...

Hello all, While this may not come as a surprise to many of you the key to long-term weight loss is consistency. That means consistent...

Today Sam will be on the blog with a Backyard Boot Camp workout.  Sam is a personal trainer at the Woodbridge, VA Sport and Health and...

Today on the blog is a healthy Chicken Nugget Recipe! Ingredients: 4 skinless, boneless, chicken breasts ¾ cup Whole Wheat Panko ¾ cup...

For today’s Fit and Fab Friday we are going to be talking about the neat fitness band called Fitbit. This band tracks your fitness (steps...

You may be wondering what Fit and Fab Friday is?  Well the purpose of Fit and Fab Friday is to share work out tips and tricks to get into...

Sorry everyone for not blogging on Wednesday.  I was not feeling well at all.  As you know last week I announced on the blog that I was...

Hi Everyone, Welcome to my different than usual but hopefully inspiring Wednesday blog posts! For all of those that read yesterdays blog...

Hello Everyone! I am so sorry I have not been blogging much lately.  I have been trying to wrap up many weddings, events, and portraits. ...